![]() A quick Google search for core defines the word as the central or most important part of something. 10-Min Yoga: Core Flow 12m Make your core burn with this yoga flow that incorporates boat-pose and plank variations and between exercises, enjoy small breaks on your mat. You can do these beginner-friendly yoga poses anywhere. No special workout gear or studio space is necessary. ![]() These yoga flows are perfect for helping you lose weight, build muscle and improve your overall quality of life. How to use this 10 minute yoga workout: 1.Start in Mountain Pose by balancing your weight evenly on both feet. We have a 10-minute yoga sequence that can balance your body and focus your mind. THANK YOU for this clear guided 10 min journey. ![]() If you don’t have time to train in the gym, you can achieve the same incredible results without leaving your home - do not waste time, join one of our programs, and start focusing on your health and fitness. 10-Minute Yoga Sequence for Core Strength. Join Myra Shaikh in this series where she helps you get your body back. 7 Responses to 10-Minute Morning Yoga Stretch Shelly Hollingsworth January 1st, 2023.
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